The warm weather has hit us big time and everywhere I see people exercising away their Winter indulgences (except my BF who seems to eat more and just look better – damn pre-30 year olds!!!)
Being active is good news for your health but over exercising can actually stress the body, creating aging free radicals. Tammy Farrell from Core Health Consulting suggests, “When you’re exercising make sure you are consuming lots of antioxidant rich goodies such as white tea, kiwi fruit and vitamin C.” She assures me a good dose of antioxidants each day will help repair the body from exercise and keep you looking younger.
